Person standing on a bridge with autumn trees and modern building in the background.

Personal Trainer & Fascial Stretch Therapist

Hi! I’m Courtney. I’ve been working as a Personal Trainer & Fascial Stretch Therapist for 6 years.

I am a

  • movement + mobility expert

  • rehab-informed coach

  • functional performance strategist

  • nervous system aware practitioner

  • specialist in hypermobility, performance, and pain-free strength

My goal is to help people who want to feel better, move better, get stronger, and perform better reach their goals. I specialize in working with clients who seek support in enhancing hypermobility, stability, flexibility, posture, and strength. I primarily work with clients to get out of pain or discomfort and stay out of pain. I’ve worked with a lot of clients with various chronic medical conditions & injuries, and athletes such as runners, football players, rugby players, gymnasts, dancers, and figure skaters.

I have many credentials and certifications, including:

  • Stretch To Win Fascial Stretch Therapy Level 1

  • Christian Thibaudeau Neurotyping 2.0

  • Pain-Free Performance Specialist Level 1 & 2, Kettlebell, Programming, Masters, Business, andLifelong Performance Specialist Certification

  • ELDOA Level 1 & 2

  • Bulgarian Bag Certification

  • Girls Gone Strong Women’s Coaching Certification

  • Precision Nutrition Level 1

  • Bodyweight Strength & Mobility

  • Functional Training Course Level 1 & 2

  • Small Group Personal Training Certification

  • Somatic Senses Kettlebell Science Level 1 & Barbell Strength Level 1

  • Intro to Functional Patterns

  • TRX Suspension Trainer & RIP Trainer

  • Therapeutic Fascial Mobility

  • Trigger Point Multi-Tool Mobility

  • Hypervolt Certification

  • Rehab Shoulders

  • BCRPA Pre & Post Natal Certification

  • Dotfit Nutrition Coaching Certification

  • PTA Global Certified Personal Trainer Certification

  • BC Personal Training Institute Certified Personal Trainer

About Courtney 

Hi I’m Courtney! Im a Personal Trainer & Fascial Stretch Therapist in Vancouver, BC.

I’m excited to help you crush your goals. I grew up playing rugby, but now most of my fitness comes from lifting weights, running, hiking, cycling and being outside as much as possible. (I have dabbled in Functional Training, Powerlifting, CrossFit, and Bodybuilding). I am also currently training for Hyrox.

I love learning and taking courses. I have taken many fitness courses, and I love to read books and listen to podcasts.

When I’m not at work or working out, I love to hang out at home with my handsome and energetic Australian Shepherd, Trooper. I also love to travel (recently I’ve been to Paris, Italy, Las Vegas and Hawaii), and I’m a big foodie and love going to brunch or checking out new fine dining restaurants in the city with my friends. I help run a running club here in Vancouver, and in the summer love spending as much time as possible at the beach, in the water, paddleboarding and hiking.

I started my career as a trainer in commercial fitness, won many awards, including Top Personal Trainer in the Company (2023), and started Training With Courtney in August 2024 to better serve my clients and continue to evolve my coaching buisness.

A woman crouching and smiling while holding a happy dog with a leash, in a city park setting.

Training Philosophy

I work with my clients to create a personalized, periodized program utilizing research and backed by science, based off my experiences working with hundred of clients. In Personal Training sessions I believe that my relationships with my clients drive results so I spend a lot of time getting to know my clients wants, needs, personality, expectations, experiences to curate a program that will work for them. My goal as a trainer is for my clients to be following a program they love, and are excited about that drives results.

I use Fascial Stretch Therapy, mobilization exercises, and stabilization exercises, in combination with functional strength training, postural training, corrective exercise, and addressing client’s weaknesses to build a step by step program to set you up with a strong foundation and get you to your goals safely and effectively for long term results.

SERVICES

Personal Training

60 or 90 minute 1 on 1 training sessions with Courtney that include whatever you need including goal setting, assessments, accountability, check ins, a customized plan, and nutritional guidance to get your to your goals.

Fascial Stretch Therapy

60 or 90 minute Fascial Stretch Therapy sessions using tractioning, passive stretching, and PNF to create space in joints, improve flexibility and reduce muscular and fascial tightness

Online Training

Online custom periodized program and weekly check in calls to get you to your goals from wherever you are

INTERESTED?

Get in touch.
The first workout’s on me.