BLOG
You Don’t Need More Discipline. You Need a Better Approach
Most people think doing more will get them further. This year taught me the opposite. If you’re constantly dealing with pain, injuries, or feeling stuck, it might not be a motivation problem. It might be your approach.
Why Glute Bridges Don’t Work for Many Hypermobile People
Glute bridges often fail to activate the glutes properly in hypermobile individuals. Reduced passive stability can lead to compensations that shift load into the spine or hamstrings. This article explains why glute bridges don’t work for many hypermobile people and how to fix it.