Whats Included

Prepaid Sessions

5 Sessions: $675

10 Sessions: $1250

15 Sessions $1800

Month to Month Subscription

1 Session A Week: $500 + GST monthly

2 Sessions a Week $960 + GST monthly

All rates are in CAD

Is all of your coaching online?

Yep. I’ve moved my coaching fully online, and honestly it’s the best decision I’ve made for my clients. You get a program built around you, regular check-ins with me, and support between sessions whenever you need it. If you want to train with me live, I also run one-on-one sessions over Zoom.

What are the Zoom sessions like?

Pretty much the same as training with me in person, just through a screen. I’m watching you move, cueing you in real time and changing things on the fly if something doesn’t feel right. You can do them at home or at your gym, whatever works for you, and I’ll coach you the same either way. People are usually shocked by how much I can actually see over video.

I’ve only ever trained in person. Will online really work for me?

I get asked this all the time, and I get it. Most people have never worked with a trainer online and don’t know what it looks like. But I ran an in-person business for years, and here’s what I kept seeing: clients would rely on me to tell them what to do, and the second they stopped training with me, they’d lose so much of what they’d worked for. Online coaching fixes that. You learn how to train on your own, you film your sets, I give you feedback, and you build the skills and habits to keep going long after we’re done. You’re not on your own. You’re just not dependent on me.

Why do you coach online?

Because in-person training wasn’t giving my clients what they actually needed. An hour once or twice a week doesn’t leave much time to train, and what happened between sessions mattered way more than what happened during them. With online coaching you’ve got a plan built for your goals, your body and your schedule, so you always know what you’re doing and why. We get more done, you progress faster, and you learn how to be fit for life instead of just for the length of a training package.

Who is online coaching a good fit for?

It’s a great fit if you:

• Want expert, individualized programming without driving to a gym appointment

• Have a busy or unpredictable schedule

• Travel a lot, or don’t have anyone near you who gets hypermobility or chronic pain

• Want real support and accountability, not just a workout plan in your inbox

• Are ready to get confident training on your own

What coaching options do you offer?

There are two. Full-Support Coaching is the core of what I do: a fully custom program, regular check-ins and calls, and messaging support with me in between. If you want me there live too, you can add a weekly Zoom session on top of all of that.

Do I need a gym or special equipment?

Nope. I’ll build your program around whatever you’ve got, whether that’s a full gym, a home setup or a couple of dumbbells and a mat. You’ll just need your phone to film some of your sets so I can check your form.

How many times a week will I train?

It depends on your goals and where you’re starting from, but most people start with 2 to 3 workouts a week. If you’ve added live sessions, one of those is with me.

What conditions do you work with?

I specialize in hypermobility, Ehlers-Danlos Syndrome (EDS), chronic pain and movement limitations. My clients want to get strong, but they want to do it safely and actually feel confident in their bodies. I also work with people who just want a more individualized approach to corrective exercise, mobility and long-term performance.

Do you work with hypermobility or EDS?

Yes, it’s my specialty. We work on strength, stability, body awareness and confidence in how you move, without putting extra stress on your joints that they don’t need.

Do I need gym experience?

No. I work with total beginners all the way up to people who’ve been lifting for years. Your program is built around where you’re at right now, your goals and your health history.

What results can I expect?

It’s different for everyone, but most of my clients come to me wanting to get stronger, have less pain, move better and stop getting hurt. I care about you having a body that feels good and works well, not quick aesthetic changes that don’t last.

Do you offer single sessions?

No. You can’t make real progress in one session, and I’m not interested in quick fixes. My coaching is about building habits and results that stick.

Is coaching covered by insurance?

Usually not. Some workplaces have a wellness benefit you might be able to use, but most insurance plans won’t cover it.

What’s your cancellation policy?

My coaching plans run in three-month blocks, because that’s how long it takes to see real change. Your plan automatically renews for another three months at the end of each block unless you cancel, and I need at least 30 days’ notice before your renewal date to do that.

Who is coaching not a good fit for?

I’m looking for people who are ready to show up consistently, take feedback and commit to the process. If you want a quick fix or can’t commit to at least three months, we’re probably not the right fit, and that’s okay.

What happens after I sign up?

Once you’re in, you’ll fill out a detailed intake form and send me a few movement videos so I can see how you move. From there I build your program in TrueCoach, which is an app on your phone where you’ll see every workout, log your training and upload videos for feedback. You’ll also have direct messaging with me through Telegram, and we’ll book your first check-in call.

Do you work with people outside Canada?

Yes. I coach clients all over, and since everything’s online, where you live doesn’t matter. We’ll just find call times that work across time zones.

Can you work alongside my physio or doctor?

Absolutely, and I’d encourage it. If you’re seeing a physio, doctor or anyone else, I’m happy to work alongside them so we’re all on the same page about what your body needs.

What if I have a flare-up or get injured?

It happens, and it doesn’t mean we stop. Just tell me what’s going on and I’ll adjust your program so you can keep training in a way that feels okay, whether that’s scaling things back, swapping exercises or focusing on different areas for a bit.

How do I get started?

Fill out the application on my website. If it looks like we’d be a good fit, we’ll jump on a call to talk about your goals, your health history and what’s been getting in the way, and figure out which option makes the most sense for you. You can also email me at info@trainingwithcourtney.com.