Testimonials
“With Courtney’s guidance my knees don’t hurt, back doesn't hurt, whole body is more flexible, I feel great and it just happens without my thinking about it”
-Ruth H.
“Courtney is a fantastic personal trainer. She helped me understand the muscle imbalances I did not know I had and how they were causing the lower back pain that I have been feeling for a year. Our time together encompasses much more than working out - She has also educated me on how much stretching/flexibility impacts my workouts and how different movements affect my muscles. I’ve learned so much about myself and what my body is capable of during my sessions with Courtney. I look forward to continuing to get stronger and reaching my goals with her help”
—Elizabeth O.
“I had a baby and went to Courtney looking to lose the baby weight. I had a C-Section delivery and Courtney was amazing at knowing what my abdomen could handle and slowly strengthening it until I was able to do a full abdomen workout. Not only was the training great but Courtney has such a great personality, there wasn’t one session I wasn’t laughing. I thoroughly enjoyed going to the gym each day and that was something new for me! I couldn’t recommend her as a trainer more!”
-Allison S.
“Courtney is the best personal trainer I have worked with. She is a wealth of knowledge and helped me surpass my fitness goals. What impressed me most was her client-centered and holistic approach to fitness. My training program was individually tailored to my fitness goals, and incorporated not only strength training but also mobility/range of motion work, stretching, breathing, and nutrition. I learned so much more than I expected and cannot recommend Courtney highly enough.”
-Kirsten M.
“Training with Courtney has been a literal life changer for me. When I first met her I had so much pain in my knees walking up stairs was a challenge. I had recently been diagnosed with arthritis and at such a young age I knew I had to make a real effort to get my health in order. Courtney’s knowledge, support and encouragement made all the difference. Within a few short months I lost a bunch of excess weight and my pain levels decreased dramatically! Now almost a year later I am in the best shape of my life. I have almost no pain and I have never felt so strong. The best part of this journey is that Courtney continues to keep our sessions challenging, interesting and FUN! We are laughing in every session, I learn something new every week and as a result I am trying things that I would have never attempted on my own. She’s the best! I am so happy with our sessions. I had very little expectations when we started but even so we have surpassed anything I could have ever dreamed of. Sure I’ve lost weight and gotten stronger, but the overall improvement in my confidence and how I feel about myself has been the biggest and best change. I always look forward to our sessions because I know I’ll have a good time.”
- Jennifer C.
“Courtney has a unique approach from all the other trainers I have worked with. She met me where my need were and challenged me every session to do a bit more than I did before. I have gotten farther with her with developing my workout habits than I have with any other trainer I had prior to meeting her. I gained more than just a personal trainer.. I gained a counselor, a confidant, and a friend.”
- Maggie H.
“Courtney is a trainer with a great sense of professionalism. She has worked with me to set up a program that will meet my goals. During our sessions, I like the way Courtney closely monitors my technique and progressions. She encourages working together to evolve my program. She effectively communicated her feedback and recommendations. At the same time, Courtney does it all with wonderful humor!”
- David H.
“Courtney was attentive, enthusiastic and encouraging. We enjoyed the variety of exercises, and looked forward to each session. She was a wonderful trainer that genuinely cared about us, and helped us progress towards out goals.”
-Raj & Rupa
“Courtney is the best. She not only helped me to get in shape, but into the right shape. I’ve had other trainers before, and of course got slim and muscular. But they dont even compare to Courtney. She started working with me to fix aspects of my body that I didn’t even know I could fix (like my anterior pelvic tilt, for example). She also enthusiastically reached out to my nutritionist, and my physiotherapist (about weird voodoo things like “fascia” and “axial torsion”) to develop an entire fitness plan tailored to me. My body became stronger and more fit, but it also started pulling itself into the right shape. My back was straightening, my shoulders became square, my hunch disappearing, all things that honestly mattered to me so much more than just “getting fit”, but things I didn’t realize were possible until Courtney started working on me. Made an epic difference in my life - no doubt.”
- Josh L.
“Had a few PT sessions with Courtney - absolute wealth of knowledge and an excellent teacher.”
-Edmond K.
“Courtney is a well educated, diligent and patient trainer. She customized all of my training to my needs and abilities. She is someone I truly respect and would recommend when it comes to personal training.”
- Sharad K.
“Courtney is an excellent personal trainer, with a ton of knowledge and experience. She can always accommodate my crazy schedule , and always makes sure I feel comfortable with what I am doing, yet challenged.”
- Violet W.
“Personal Training with Courtney has been amazing. So knowledgeable, and so supportive. Not only has she been able to make me stronger but she has also decreased my aches and pains. She sometimes yells at me when I am trying to be lazy at my workouts but that’s offset by the fact that she will share photos of her bunnies, so its a nice balance. Overall 11/10 experience from start to finish.”
- Kathleen V.
“Working with Courtney has been excellent. Coming back from a joint replacement she has built workout program that have me getting stronger in a progressive, and supportive way. Courtney’s knowledge is exceptional and care for her clients is top notch.”
-Karen K.
“I highly recommend Courtney as a trainer. Her knowledge and expertise with fascia and how to work with scar tissue and adhesions is exceptional. Working out has become enjoyable again. I’m so glad I found her!”
-Paula J.
“I’ve been training with Courtney for the past month or so and have gone from full post-injury potato, to seeing and feeling results! she definitely knows her stuff, and has taught me a ton!”
-Sean T.
“Both myself and my husband have both been clients of Courtney, and cant recommend her enough! she is highly skilled and knowledgeable and individualizes her sessions not only to your generalized needs but also to any specific needs in any particular day. A really great trainer!”
-Una W.
“I train with Courtney and she is so knowledgeable and professional. Courtney has the right balance of being able to motivate me to push to new levels & is also relaxed enough that every workout is confidence boosting & fun.”
-Sanjeev B.
“Courtney has been so helpful with rehabilitating my injury. As an older gym user her workout plan is personalized for my needs and I am feeling much more mobile after just the first month together. Strongly recommend her to all.”
-Karen W.