T R A I N I N G W I T H C O U R T N E Y

For people looking for real, long term solutions to pain, and injuries. Not quick fixes or temporary solution.

I work with hypermobile people to address the root cause of their pain, build a strong and stable foundation, and train for health, longevity and freedom.

Strength Coaching for bodies that need a smarter approach

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I F T H I S S O U N D S F A M I L I A R

You’re in the right place

  • Movements feel unpredictable or painful

  • Workouts aggravate your joints

  • You’ve tried things that didnt work long-term

  • You know strength training could help you, but you’re scared of making your pain worse

  • You want to feel stable and strong in your actual life, and have a body that you can trust.

If you’re nodding along, you’re exactly who I build this for.

  • W H Y T H I S I S D I F F E R E N T

Rehab-informed strength training for hypermobile and EDS bodies.

After years of getting injured, seeing practitioners who didn't understand my body, and finding that traditional treatments often made my joints feel worse, I realized something: hypermobile bodies need a different approach.

I never planned on specializing in hypermobility. But after leaving commercial fitness, I was flooded with people looking for help with the same problems I'd experienced. That's when I realized there was a huge gap. There weren't many practical solutions for hypermobile people, and most trainers and even many physios simply weren't taught how to work with hypermobile bodies.

So I made it my mission to change that.

For the past 7+ years, I've dedicated my career to bridging the gap between rehab and strength training. I help people with hypermobility, chronic pain, and complex injuries learn how to actually rebuild their bodies, not by avoiding movement, but by using the right kind of movement.

My goal isn't just to help you hurt less. It's to help you become stronger, more resilient, and confident in what your body is capable of, so you can find freedom through fitness.

Hypermobile bodies move different, have different needs, are a lot more prone to compensations, and require a different lens.

This is rehab-informed strength coaching. We build control and stability first, while correcting movement imbalances, then load on top of it, in a way your body can tolerate and keep progressing from. The goal isn't just to hurt less. It's to get stronger, more resilient, and to trust what your body can do for years to come.

  • H O W I T W O R K S

We build your foundation, and then bulletproof it

01

We start with where you actually are

Full body mobility and stability assessment. We look at your pain, your patterns, whats worked and what hasn’t, and what’s holding you back.

02

You get programming built for your body

I build your program based on your goals, history, and intake, delivered through TrueCoach with videos, cues and load prescription for every movement. Using a combination of corrective exercise and strength training, we work to reduce pain, build resilience, and help prevent future injuries

03

We adjust as your body responds

Regular check-ins and ongoing support means that your program moves with you, not against you. Flares get addressed, and progress keeps going