Online Training
Thoughtful training. Built for your body — not the algorithm.
Online coaching with me isn’t about doing more.
It’s about doing the right things, at the right time, for your body.
If you’ve tried programs before and thought
“this should work… but it doesn’t feel right,”
this is probably what you’ve been missing.
This is not a template program
Your training plan is only one piece of the puzzle.
Real progress comes from:
understanding how your body responds to load
adjusting training based on symptoms, stress, and real life
progressing intelligently instead of starting over every few weeks
Online coaching is a process, not a PDF.
Who this is for
You’ll fit well here if you:
are a runner, lifter, or active human who wants to stay that way
deal with recurring aches, flare-ups, or “something always feels off”
struggle to feel the ‘right’ muscles, muscle imbalances or have pain with certain movements
have a history of hypermobility, injuries, or inconsistent progress
want structure without rigidity
value clarity, communication, and long-term results
you know you need to strength train to progress, reduce pain or prevent injuries, but don’t know where to start
You don’t need to be perfect.
You do need to be honest about your body and your capacity.
How my coaching approach works
Step 1: Understand your body
Before we train, I look at:
injury history and symptom patterns
what movements aggravate or relieve symptoms
training volume, recovery, and stress load
what you’ve already tried (and why it didn’t stick)
This context matters more than any single exercise.
Step 2: Restore tolerance and control
Your program is designed to:
improve joint stability, control and positional strength
strengthen under-utilized muscles, and lengthen over-utilized muscles to prevent pain & injury
gradually expose tissues to load they can tolerate
reduce threat and fear around movement
reintroduce patterns you’ve been avoiding
Progress is guided by response, not ego.
Step 3: Build resilient strength
Once symptoms are stable, we:
layer strength on top of better mechanics
increase complexity and load strategically
return you to the activities you care about
The end goal is not endless rehab —
it’s confident, capable training.
What you’ll receive:
Individualized onboarding
A thorough intake and assessment so your training is built around:
your pain patterns
your movement tendencies
your real life and schedule
No templates. No assumptions.
Personalized, evolving programming
Strength and capacity work tailored to your needs
Regular updates based on how your body responds
Adjustments when symptoms, stress, or life change
Your plan evolves as you do.
Ongoing coaching support
Depending on your coaching level, you’ll receive:
check-ins to discuss symptoms and response to training
guidance on when to push vs. when to pull back
reassurance and clarity when things feel uncertain
This is often the missing piece for people stuck in pain cycles.
Direct access when your body needs it
Rehab-focused training often comes with uncertainty:
“Is this normal soreness or something I should adjust?”
“Do I skip this movement today?”
“Should I back off, or keep going?”
With coached options, you’ll have access to a 1:1 text thread to talk through those moments as they come up.
This allows us to:
respond to symptoms early
prevent small issues from becoming setbacks
make smart adjustments in real time
build confidence around movement again
This layer of support is often what helps people finally break the pain → stop → restart cycle.
How to get started
FAQ
Apply (short application)
Optional fit call to make sure this is the right choice
Complete onboarding & assessment
Receive your training plan
Train, check in, adjust, repeat
Do I need access to a gym?
No. I can program for a full gym, home setup, or minimal equipment.
Can you work around injuries or pain?
Yes. Training is designed to build capacity, not push through symptoms.
How often will my program change?
As often as it needs to. Most clients see weekly adjustments.
Is this good if I’m busy?
That’s exactly who this works best for. We train the body you have inside the life you’re actually living.
Ready to train differently?
If you’re looking for:
clarity instead of chaos
progress without flare-ups
personalized coaching
You’re in the right place.