Training
How did the actual training go?
How did the sessions feel overall?
Rough Hard
Okay Good
Strong
Anything you changed, skipped, or struggled with? What and why?
Anything that felt good or clicked?
Form check
Show me, so I can actually help.
Which exercises are you struggling with?
Which exercises do you want help or feedback on?
Any questions about the exercises in your program?
Your body
Where is your body at?
Average pain this week
0 1 2
3 4 5
6 7 8
9 10
Worst it got
0 1 2
3 4 5
6 7 8
9 10
Where did you feel it most?
Any flares? What seemed to set them off?
Any subluxations, dislocations, or new symptoms this week? (numbness, tingling, dizziness, anything unusual)
How stable and in control did your joints feel?
Very unstable Shaky
Mixed Mostly solid
Solid
This week
Zoom out for a second.
Do you feel like you made steps closer to your goals this week?
Not really Somewhat
Yes
What went well for you this week?
What didn't go well for you this week?
What got in the way this week, if anything? (time, energy, motivation, life)
What progress did you notice this week?
Does this program still align with your needs and goals?
Yes Mostly
Needs adjusting
How can I help you? Where do you feel stuck or need support?
