Training with Courtney

Your weekly check-in

Quick and honest is all I need. This takes about five minutes and tells me what to push, what to back off, and where you need help.

First

Let's start simple.

Your name

Check-in date

How are you doing, in a sentence?

Training

How did the training actually go?

Sessions done

Out of planned

How did the sessions feel overall?

Anything you skipped or struggled with? What and why?

Form check

Show me, so I can actually help.

Upload up to 3 clips from your workouts. Max 35MB each, which is roughly a minute of phone video.

Longer video? Paste a link instead (Google Drive, iCloud, or unlisted YouTube).

Hardest exercise this week

Easiest exercise

Which exercises are you struggling with?

Which exercises do you want help or feedback on?

Any questions about the exercises in your program?

Pain

Any pain this week?

Pain intensity at its worst

Where was it, and what seemed to bring it on?

Habits and fuel

What happened outside the gym?

How did fuelling go? Consistency, not perfection.

Movement outside training. Walks, steps, being active.

The habit you're working on. How did it actually go?

Recovery

How well are you recovering?

Sleep

Energy

Stress

Life

What is life doing to your capacity right now?

The honest version helps me program for the weeks you actually have.

This week

Zoom out for a second.

Do you feel like you made steps closer to your goals this week?

What went well for you this week?

What didn't go well for you this week?

What got in the way this week, if anything? (time, energy, motivation, life)

What progress did you notice this week?

Does this program still align with your needs and goals?

How can I help you? Where do you feel stuck or need support?

Hit send and you are done. I review every check-in and reply with feedback.

Copied.

Paste it to Courtney in Telegram and you're done.

Your weekly check-in

Training With Courtney

Vancouver, BC