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Why Pain Doesn't Always Mean Stop: Strength Training with Hypermobility and Chronic Pain
I have a really complicated relationship with pain. A lot of people would say that having the knowledge I have about it is lucky. And in some ways it is. But I also think there's a specific kind of frustration that comes with knowing exactly what's happening in your body and still not being able to fix it.
You Don’t Need More Discipline. You Need a Better Approach
Most people think doing more will get them further. This year taught me the opposite. If you’re constantly dealing with pain, injuries, or feeling stuck, it might not be a motivation problem. It might be your approach.